Healthy aging
Start with everyday health, then ask what a longevity study actually measured.
Where do healthy-aging basics start?
MedlinePlus highlights nutrition, physical activity, mental health, enjoyable activities and an active role in health care as parts of healthy aging. The right approach depends on your health and circumstances.
- Healthy aging · MedlinePlus, National Library of Medicine
How do you read a longevity claim?
Clinical trials evaluate specific products, populations and outcomes. Check whether a claim comes from research in people and whether the study measured the outcome being promised.
- Step 3: clinical research · U.S. Food and Drug Administration
What does a peptide claim leave unanswered?
If a product is an unapproved prescription drug, it has not had FDA review for safety, effectiveness or quality. Check the specific product status rather than inferring approval from a research claim.
- Unapproved drugs · U.S. Food and Drug Administration
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Designing Longevity is a founder-led editorial publication. Our content is not medically reviewed. These pages explain topics and research; they do not choose a treatment for you.